Description

Dr. PJ Saju
Breaking Free from Depression
Breaking Free from Depression is a practical guide to understanding depression and finding a way forward. Exploring its symptoms, causes, thought patterns and behaviours, the book introduces Behaviour Therapy, Cognitive Therapy and Third Wave CBT as pathways towards healthier thinking and lasting change. It also addresses self-esteem, guilt, shame, rumination and suicidal thoughts, while offering an understanding of medication in depression.
A compassionate and insightful guide for anyone seeking to understand depression, overcome its grip and move towards a healthier, more fulfilling life.
Translated by
Dr. Preetha Remesh